From working with thousands of clients for more than a decade, The Full Flow Formula has been carefully put together with a clinical and functional approach. This formula is made up of three different steps.
1. Pilates.
This is a physical fitness system developed in the early 20th century by Joseph Pilates, he called this method Contrology. The art of controlled movements, which is in the style of a workout. Pilates improves flexibility, builds strength, develops control and endurance in the entire body. It puts emphasis on body alignment, breathing, developing a strong core, improving coordination and balance.
2. Resistance Training.
This is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass and endurance. The external resistance can range from weights, rubber bands and your own body weight.
3. Nutrition.
This is food and drink we put into our bodies, almost like the fuel to our car. It helps power us with energy, helps us recover from exercise and keeps us healthy to fight illnesses. What you put into your body has a massive effect on what you body can do on a daily basis.
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