TESTIMONIALS
TESTIMONIALS
Our aim is to help but don't take our word for it! Here are some kind words from some of our wonderful clients.
" Mark's knowledge and passion for body and movement reflects in his sessions, fine adjustments and choice of exercise programs. Having him strengthen my notoriously weak back, I would recommend Mark for both rehab and fitness orientated goals."
- Ashleigh Robinson, London.
" I always enjoyed my pilates sessions with Mark, he made the intense one on one sessions enjoyable and effective. I gained confidence and core strength and we laughed a lot too! He helped me get real results safely and made me appreciate what my muscles were telling me."
- Rod Ritchie, London.
" I had been training with Mark for a number of years and its always been a pleasure to train with him. In that time not only has he passed on a lot of technical knowledge which has improved my fitness, but he's also been an invaluable support throughout periods of injury. He always alters exercises to suit clients, and is never short of ideas to help keep you active and moving despite an injury."
- Bea Asprey, London.
" Mark is a perceptive and challenging Personal Trainer. He understands individuality - and as a personal trainer too, I look for PT's who continually strive to make sessions unique yet relevant - and Mark did this. I would thoroughly recommend Mark to both new and experienced clients. A fun and easy-going trainer with an extensive wealth of experience."
- Donna Baker, London.
" Mark is an exceptional health and fitness professional with a rich understanding of body mechanics and deep technical knowledge. Mark has the rare ability to really connect with his clients which enables him to provide honest guidance and feedback to ensure fitness goals are met in a sustainable way."
- Abi Dewberry, London.
" Expert Pilates trainer! After a prolapse disc and surgery on my back, I was suffering with ongoing discomfort and unable to continue physical sports. Several osteopaths and physios later a friend recommended Pilates. Within months of training under Mark's guidance I was almost pain free and able to participate in sports. Mark has a high level knowledge of body biomechanics, which has helped me back to fitness, improving my core strength and ongoing back stability."
- Jas Dhillion, London.
"I have had the pleasure of training with Mark for nearly a year. His knowledge, skills and expertise in exercise, rehabilitation and nutrition are exceptional. It is an absolute pleasure and joy to work with Mark and the training sessions are fantastic. Mark supports me through my battles with chronic illness. He provides suitably challenging exercises that are tailored to my physical needs and develop my strength. His specialist skills and knowledge in rehabilitation, Pilates and physical instruction give me the strength to function and maintain a “normal” life despite living with a debilitating and life-limiting condition. By developing my strength and fitness, Mark enables me to live my life to the full."
- Lynette James, Cardiff.
"I have suffered from lower back problems for many years and have struggled to find a personal trainer who really understood my issues - that is until I found Mark about just over 2 years ago! Mark has a really excellent understanding of physiology and how everything is connected and since we’ve been working together my back and overall fitness has improved dramatically. We do a mixture of Pilates and resistance training and I not only get so much out of my sessions physically but I enjoy them immensely and have fun and I look forward to every session. I also had quite a nasty accident last year and injured my knee badly and Mark has helped so much with my rehab - I am now probably in the best shape I’ve ever been."
- Anna Chilvers, Cardiff.
"When I had my diagnosis of Osteoporosis at 62 I knew I needed to do some serious resistance work to stop any further deterioration along with my treatment. The only thing was, the more I researched the more nervous I became about what I should and shouldn't do with weak bones. It was pure luck that led me to Mark and I am so grateful that it did. His expertise, care and easy manner have made the whole process a pleasurable one and he has brought me to the point where I feel I can go it alone, always with the option to return for a top up if needed. Huge thanks Mark"
- Melanie Llewellyn, Cardiff.
"When I first came to Mark, I was struggling to walk without a lot of stiffness and soreness. Since our first session and then meeting once a week, I have not experienced any of that stiffness and soreness, which has massively improved my quality of life. Also, Mark strikes the right balance between professional and personable, we always have a productive session. He's overall a thoroughly nice guy and I'm very glad to have met him."
- Luke OShaughnessy, Cardiff.
